Sore throats are no fun. They can be caused by simple situations like overuse, snoring, or a lack of humidity. They can also be a symptom of a viral or bacterial infection. Viral infections are more common than a bacterial, or strep, infection. Both are contagious meaning they can be passed from
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Archives for September 2019
Natural Help for a Urinary Tract Infection
A urinary tract infection (UTI) is caused by organisms that are too small to be seen without a microscope, including fungi, viruses and bacteria. Despite the body’s many natural defenses, certain bacteria have the ability to attach themselves to the lining of the urinary tract and inhabit the
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5 Cold and Flu Season Tips
Even when we try to avoid known toxins, it isn't possible if you are out and about in public places. Without meaning to, you are exposed to toxic synthetic fragrances, mold, chemicals from the out-gassing of new furniture, carpet, and paint. Then there is the environmental pollution from smoke
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Are Lectins Bad for You to Eat?
Lectins are a large family of proteins that are found throughout the food supply but are especially common in grains and legumes. They are used by the plant to defend itself against larger predators such as humans and animals. Lectins found in grains, nuts, legumes and nightshade vegetables have
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Keep Your Gut Healthy
Your digestive tracts consists of trillions of live microorganisms that make up what is known as the gut microbiome. There is an increasing amount of evidence linking many health issues to a disturbed gut microbiome. In reality, the health of your body and mind are dependent upon a balanced,
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