Insulin resistance is an increasingly common problem that people are facing today. It can lead to prediabetes, diabetes, and an array of other health issues. The good news is that it's possible to prevent diabetes and stabilize your blood sugar through dietary and lifestyle changes and through
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Archives for July 2019
Benefits of Eating Protein
Protein is a necessary building block of human health. Your organs, tissues, muscles and hormones are all made from proteins. As it is broken down in the digestive track, the amino acids in the protein are freed up and used by just about every body function. You may be surprised to know that
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How to Avoid an Electrolyte Imbalance
Staying optimally hydrated and keeping your electrolytes balanced is an important key to your overall health. Electrolytes are nutrients that are used for a variety of essential functions in your body including brain, nerve, and muscle function. An electrolyte imbalance can lead to a variety of
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Why You Can’t Loose Weight
We now know that you can't loose weight simply by burning more calories than you consume. We also know that even though fat contains more calories than carbohydrates, eliminating healthy fats from your diet won't result in weight loss either. The new weight loss strategies all revolve around
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