Mitochondria are the energy centers for your cells. They act like a digestive system which takes in nutrients, breaks them down, and creates energy. They are responsible for creating 90% of the energy needed to sustain life and organ function. Unhealthy mitochondria can result in low energy and
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Archives for June 2019
The Importance of a Healthy Gut Microbiome
It is becoming clearer that what goes on in the gut can impact all aspects of your well being. It actually plays a vital role in mental health, immunity, and metabolism. The "gut" refers to everything after your stomach, meaning your small and large intestines. Hundreds of trillions of bacteria
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Reducing Inflammation Naturally
Inflammation is your body’s way to protect itself from injury, infections, and other pathogens. While inflammation can be beneficial when it comes to acute injuries and illness, if it turns chronic, it can be harmful to your health. Chronic inflammation can last for months or years. It is the
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Adding Trace Minerals to Your Diet
Although you don't need a lot of them, you do need to make sure you get enough trace minerals. One reason many people do not get enough is because the current farming practices have largely disturbed the natural mineral balance of our soils. This makes it even more important that you consume a
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