Some gas and bloating is just a normal part of the digestion process. The good news is that you can influence how much gas and bloating your experience. For example, if you eat too much fiber and consume too little water, your tummy may feel full and tight. Gas can also be caused by swallowing
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Archives for March 2019
Benefits of Intermittent Fasting
Fasting has been used as a healing strategy since the beginning of mankind. At times, fasting happened naturally because our ancestors did not have the frequent access to food that we have now. Fasting is beneficial for the body in many ways and is often considered better than any other
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How to Heal Leaky Gut
Your digestive tract, or gut, plays a hugely important role in your overall health. When your digestive tract is damaged, also known as leaky gut, partially digested protein and fat can seep through your intestinal lining and into the blood stream. Symptoms of leaky gut include food
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The Best Herbs to Take for Stress
Longstanding stress can be deeply harmful to the body in more ways that one. The body was designed with a system for temporary stress. The “fight or flight” response does not function well as a permanent coping mechanism for constant, unrelenting stress. Long term stress can harm the body
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Say Good-bye to Bad Breath
Having bad breath from eating flavorful foods happens and is not an indicator of a health problem. But chronic bad breath, or halitosis, can be a sign that there is something more serious going on. Typically bad breath is the result of a bacteria build-up in the mouth. One source of bacteria is
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