Most of us are exposed to a wide range of toxins every day no matter how carefully try to avoid them. It is estimated that there are over 80,000 toxic chemicals used regularly in the US. The result is that those chemicals get stored in our body. Even more sadly, the Environmental Working Group
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Archives for February 2019
A Healthy Keto Diet
The popularity of the keto movement really began a couple of years ago. The keto diet is a very low carb, high fat diet. And there are dozens, if not hundreds, of variations of it. The theory behind the keto diet is that if you put your body into a state of ketosis, by following a ketogenic diet,
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Heart Health
The heart is a remarkable organ that beats around 100,000 times a day. It is only the size of your fist yet supplies every organ and cell in your body with oxygenated blood. Damage to the heart can reduce its pumping power, forcing it to work harder to keep up with the demands of the body. The
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Sulfur and MSM
Sulfur is an essential mineral that our bodies require to function properly. Sulfur is the 3rd most abundant mineral found in the human body (in terms of body weight). It is found in all cells, especially in the skin, hair, and nails. Organic sulfur is used by all living things to transfer oxygen
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