There's no better time than the present to take preventative measures to keep your bones strong. It is estimated that 55 percent of all people aged 50 and older living in the U.S., have low bone mass Osteoporosis literally means “porous bones.” This condition develops over many years and most
READ MORE
Archives for January 2019
CBD and Your Endocannabinoid System
Your endocannabinoid system is responsible for regulating a wide array of body processes that maintain our health. The body naturally produces endocannabinoids, which interact with cannabinoid receptors throughout the body and cause chemical responses that keep the body in balance. In some cases
READ MORE
Bitter Foods are Your Friend
There are many benefits of bitter foods, yet their flavor is often overlooked and underrated by foodies and health enthusiasts alike. In general, leafy greens, citrus fruits, and certain herbs, spices and veggies are considered the top bitter foods. They are not only packed with nutrients, but
READ MORE
Reduce Your Carb Cravings
As modern day food has evolved, most of us are eating way more carbs than healthy proteins, fruits, and vegetables. Unhealthy fats and sugars are very common in fast food and processed foods. Our heavy reliance on carbs and sugar has led to a massive increase in chronic disease. When you eat
READ MORE