Getting a good night's sleep is so important for the body and mind. The body performs critical functions at night when you are asleep. There are basic things you can do to help make sure you get a good night sleep. This includes getting some exercise during the day, disconnecting from
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Archives for December 2018
Common Food Allergy Alternatives
The number of people affected by food allergies continues to rise. One of the primary hidden contributing factors to allergies is the food you eat. Poor quality foods that contain food additives, genetic modification, hormones, and herbicides may be contributing to the rise in people with food
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Boost Your Immune System
The immune system is our primary barrier against harmful viruses and bacteria that we encounter. In addition, the immune system helps control our inflammatory response to an injury that results in damaged tissues. The best kinds of foods to eat are those that do not over-stimulate our immune
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What’s the Best Natural Sweetener?
Eating too much sugar have many negative effects on your health. It can lead to weight gain, blood sugar problems, inflammation, an increased risk of heart disease, and many other health problems. As you look to be your healthiest you, I hope you are reducing the amount of sugar you consume. If
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Which Diet is Right for You?
Are you confused about all the different diets out there? There are so many diet plan books and it can get confusing because they all claim to have the perfect diet that will improve your health and make you feel better than ever. The truth is, every body is unique and no one diet plan is going to
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