Living the healthiest life possible is the best way to build and maintain healthy energy levels. Anything that puts stress on the body, uses up energy that could be used for something more enjoyable. Stress can be both physical (lack of sleep, hard workout, exposure to toxins, etc.) and
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Archives for November 2018
Optimizing Your Brain Health
The human body is a sophisticated machine that can function optimally if given the right nutrients and adequate rest. But a high percentage of people suffer from nutrient deficiencies, lack of sleep, sugar overload, exposure to high levels of toxins, and high amounts of stress, all of which
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The Importance of a Good Night’s Sleep
If you want to be healthy and happy, you must get the right amount and right kind of sleep. The importance of a good night's sleep to your well being can not be overlooked. Even getting too little sleep for one night has negative impacts. It can cause us to not handle stress well, increase
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The Calcium Paradox
Calcium is an important part of forming bone tissue, a process known as mineralization. It also helps our muscles work right and our nerves to conduct signals properly. When we lack calcium, we can have more muscular tension, more stress, and more fatigues. The calcium paradox is that calcium can
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