Joints are the tissues that connect bones and help support movements throughout the body. Joint pain affects millions of people every single day and is a symptom tied to dozens of different disorders. While it can sometimes feel like your joint pain is originating from a muscle or surrounding bones,
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Archives for September 2018
The Importance of Melatonin
Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest. You've probably heard that taking a supplement containing melatonin can help you sleep. But the hormone melatonin is involved in
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Top Foods to Avoid
What you put in, and on, your body is critical to your health. You can greatly influence your health and longevity by consuming fresh organic unprocessed foods that you prepare yourself. If that's not always possible, here are some of the top foods to avoid.
Non-Organic Fruits and
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Dental Health
Did you know that your dental health can affect your general health? The health of your mouth, teeth, and gums are critical to your overall wellness. Like many areas of the body, your mouth is full of bacteria, most of which are harmless. Normally the body's natural defenses and good oral health
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Love Your Liver
Your body has three main pathways of elimination. The kidneys, skin, and liver. You liver is basically a full time, non-stop, filter. With every heartbeat, it is filtering the blood that pumps throughout your system. In this way, it is regulating your body's many processes. For starters, it is
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