The quick answer is: the one you'll do. Moving your body is so important. Exercise can help you loose weight and improve your energy and mood. It's common to hear people talk about how much better they feel when they get some exercise. Getting more oxygen into your blood and getting moving is
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Archives for July 2018
Top Causes of Inflammation
Dr. Tanya Edwards, director of the Center for Integrative Medicine, writes that inflammation is now recognized as the “underlying basis of a significant number of diseases.” Some doctors go a step further and say that inflammation is the root cause of nearly every modern, chronic illness. It
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The Amazing Lemon
Lemon is one of nature's most powerful substance. Lemon is loaded with vitamin C, also contains potassium and antioxidants and provides a ton health benefits. It's even on the American Diabetes Association list of superfoods. The benefits of lemon range from reducing the risk of kidney stones
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Hair Problems and What They Mean
If you've noticed a change in your hair, it may be a clue that there is a health issue you might want to address. Changes to notice include an increase in the amount of hair loss, change in texture or brittleness, or the amount of oil or dandruff on the scalp. The body is an amazing machine, and
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