If your stomach acid levels are too low, you won't be able to fully digest your food. You are at more of a risk for low stomach acid if you have a food sensitivity and eat that particular food. A food sensitivity means that particular food causes inflammation in your body. In other words, it's
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Archives for April 2018
Balancing Your Blood Sugar
Maintaining normal blood sugar levels is a very important part of avoiding long-term health issues, managing your weight and just feeling good. In fact, having steady blood sugar levels is the one thing that every person who lives over 100 (centurion) has in common. If you are feeling moody,
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Magnesium – A Vital Nutrient
We've all heard about the importance of vitamin D. But did you know that magnesium is required for the activation of vitamin D plus more than 300 other biochemical processes in the body? It is the fourth most abundant mineral in our body, and when we don't have enough, it can spell trouble. The
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Natural Allergy Relief
It's spring! Even the northeast is having some warmer weather. And some places are pretty darn warm. The not so good news for some is that spring brings growing, flowering, and pollinating plants and grasses. The chances are high that you, or someone you know, suffers from seasonal allergies.
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How to Have a Balanced Brain
Living in our modern world, it would seem almost impossible to have a balanced brain given the sensory overload you are exposed to daily. Countless things that can affect and alter your brain chemistry including rapid visual and auditory effects from television, computer games, movies, cell phones,
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