Bloating is usually a temporary condition and is most commonly caused by air becoming stuck around the abdomen. It is a message from the body indicating that something is not right. It is becoming extremely common and this makes sense since so many people have poor diets, high levels of stress,
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Archives for February 2018
The Best Foods for Wellness
The best foods for wellness are anti-inflammatory. That means a largely plant-emphasized diet of real food, including low glycemic vegetables and fruits, clean meat, and healing fats. These days we know, that chronic inflammation leads to all kinds of diseases including cancer, heart disease and
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How to Have Healthy Hair
In most cases, your hair is a reflection of your overall state of health. So having healthy hair is not only a thing of beauty, it indicates your health is on the right track. In some cases, early hair loss or graying is no cause for concern. Even healthy individuals can lose up to 100 hairs a
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Simple Ways to Keep Your Hormones Balanced Naturally
The more you can to do to keep your hormones balanced, the better off you'll be. Your hormones dictate virtually every part of your life: from your state of mind to your behavior, body shape, eating habits and even your reaction to stress. Hormonal imbalances can trigger cellulite, acne,
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