As we journey into winter, you may be wondering if there is anything you can do to prevent colds and flu naturally. While I don't think it's always a bad thing to get sick because it allows the body to purge a lot of toxins, you may still want to avoid it. There are plenty of simple things you can
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Archives for November 2017
Healthy Teeth
Everyone wants to have healthy teeth. But you may not realize how connected the health of your teeth is to the rest of your body. And you may not be aware of natural things you can do to improve or maintain healthy teeth. According to the Center for Holistic Dentistry: “Conditions in the mouth
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Eating By Season
How important is eating by season? Today, it's easy for us to forget about the seasons when we eat because of the worldwide distribution of foods and our ability to freeze and store foods. The grocery store shelves look much the same in December as they do in July. But just as changes in growing
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Reducing Inflammation in the Body
Inflammation in the body is a normal response to stress whether it is from injury, attack by germs, foods, physical or emotional stress, as well as other sources. Sometimes we know about the inflammation because we can see or feel it as local heat, redness, swelling, and pain. For example, when
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