Do you want to find ways that you can improve digestion? Digestion is so important because it determines how your body utilizes the foods you eat. If your digestion is poor, you won't get the maximum nutrients out of the food you consume. And even worse, poor digestion can lead to things like
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Archives for October 2017
Grain Free and Gluten Free
For many people, a gluten free and grain free diet can solve their health issues. For some, just a gluten free diet will do the trick. But what's the difference and which is best?
Differences between Grain Free and Gluten Free Diet
1. Oats, Corn, and Rice are Grains
Wheat, barley, and rye
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The Best Brain Food
What is the best brain food you can eat for optimum alertness, memory, and focus? Here are 5 tips for keeping your brain health at optimum levels.
Anti-oxidant Rich Food
Some of the best brain food you can eat are anti-oxidant rich. Things like pomegranates, artichokes, blueberries, walnuts,
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