Coconut milk is made by adding water to ground coconut meat and has a consistency that’s similar to fresh cow’s milk. It is rich in protein and healthy fats like medium-chain fatty acids (MCFAs) which the body can convert into energy instead of storing it as fat. Coconut milk also contains lauric acid. It is… Continue reading Coconut Milk
One of the current popular super foods is chia seed. The annual herb, Salvia Hispanica, is a member of the mint family and is native to southern and central Mexico and Guatemala. The seeds absorb up to 12 times their weight in water and contain 10 grams of fiber for every 2 tablespoons. The plant… Continue reading Why are Chia Seeds Everywhere?
The benefits of vitamin C have been known since Linus Pauling received the Noble Peace Price in 1962. In 2004, an optometrist discovered what appears to be a link between high doses of vitamin C and coronary disease. Dr Sydney Bush of North of London, noticed that when he treated patients with high doses… Continue reading The Amazing Vitamin C