My Blog

Reasons for Headaches

If you are like many people, you've probably experienced an occasional headache. They can be unpleasant, but aren't too big a deal if they aren't too painful and don't last

Amazing Arugula

Arugula originated in the Meditarranean region and was highly valued in ancient Roman times. It was brought to North America from Britain long ago. It is in the brassica family

Natural Pain Relief

If you're experiencing mild pain, there may be some natural solutions for you to try. If it is general stiffness or achiness that isn't due to an injurty, the first

Why Electrolytes

Staying hydrated is important for a lot of reasons. But sometimes plain water isn't enough, especially if you've been perspiring a lot. Your body needs certain minerals so that your

Tips for Healthy Eyes

Of course you want to maintain your eye health so that you can see clearly and minimize the use of glasses and/or contacts. There are health conditions that can affect

Purple Vegetables

If you're lucky and live in an area with farmer's markets, you can easily find some amazing purple vegetables. You've probably heard that it is best to eat "the rainbow".

Plant Based Iron

Iron is important for all living things. Your body uses it to make hemoglobin which is a protein in your blood. Hemoblobin transports oxygen to your tissue and organs. This

The Best Foods for Pain

If you are experiencing pain, or want to avoid it, there are foods and drinks that can help you. Inflammation is generally the root cause of pain. So the first