One of the current popular super foods is chia seed. The annual herb, Salvia Hispanica, is a member of the mint family and is native to southern and central Mexico and Guatemala. The seeds absorb up to 12 times their weight in water and contain 10 grams of fiber for every 2 tablespoons. The plant compounds in chia seeds have a large range of health benefits. They are high in protein and do not contain gluten – which is a big benefit for those sensitive to gluten. They are also high in a plant based omega-3 fat called alpha-linolenic acid (ALA) which is known for a whole host of health benefits on it’s own. Black and white chia seeds are available at health food stores. The black seeds are thought to contain more antioxidants. Eating a combination of both is ideal. There are plenty of ways to incorporate this powerhouse in your diet. Allrecipes.com has 206 recipes alone. Everything from cookies to puddings and jams. Enjoy the benefits of chia seeds today!