My Blog

Healthy Drinks

If you don't like plain water, there are plenty of ways to combine fruits and vegetables into flavorful drinks. So not only will you stay hydrated, you'll get the antioxidants,

Reading Food Labels

There are many laws and regulations that control what manufacturers can say in their labeling and what they have to include on food labels. And yet, there still are lots

Benefits of Bitter Tasting Foods

You may try to avoid foods that taste bitter, but there are some good reasons to include them in your diet. The bitter taste of some plants may have come

Maximize Collagen

Collagen is a type of protein that is found throughout your body, including in your nails, skin, joints, and bones. Your body makes collagen, but the amount generally decreases with

Avoid Sinus Congestion

You may suffer from sinus congestion due to allergies, mold, illness, or other reasons. Your sinuses are mucous lined airways within the bones of your face and skull. The mucous

Eat Those Dark Colored Plants

Some of the healthiest and most antioxidant rich plants you can eat are dark colored fruits and vegetables. The antioxidants in them can help reduce inflammation in your body. Inflammation

Tips for Zero Waste

It's no surprise that the amount of waste in the world is growing. In particular, plastics are a big concern. Small pieces of plastic, called microplastics, are showing up in

Preparing for a Big Meal

If you are attending an event where you will be tempted to eat more than usual, there are some things you can do that will help you not feel so