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Best Sugar Substitutes

You may be consuming more sugar than you realize, because it is added to foods that you may not think of as being sweet. That is one of the reasons

Surprising Lettuce Facts

You may think that lettuce has little nutritional value, especially iceburg lettuce. But there is more benefit to eating lettuce than you may realize. To start, it is one of

Reasons for Feeling Tired

If you're getting good sleep, but are still feeling tired, the first thing to do is to see your doctor. Have your doctor rule out medical reasons for being tired.

Take Care of Your Skin

Your skin is your body's largest organ and it is an indicator of your overall health. It protects you from viruses, bacteria, and other harmful substances. Your skin creates vitamin

Is Organic Food Really Better

Eating organic foods is more expensive than eating conventional. Is it really worth the extra money to eat organic? As time has evolved, companies have found more ways to reduce

Fill Up On Fiber

Eating a diet rich in fiber can greatly improve your health. Fiber is found in the cell walls of plants. And since you don't have the digestive enzymes to break

Cut Sugar and Carb Cravings

If you want to drop a few pounds or have more balanced energy, then you may want to cut out, or reduce, the amount of sugar and simple carbs you

Natural Cold Remedies

The common cold is a viral infection of the nose and upper respiratory tract. While there are lots of over the counter medicines that can help relieve symptons, you might