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Even if you have a healthy gut microbiome, you may get the occasional upset stomach. It can happen because of a different food, or drink, that you aren't used to.

Natural Teeth Whitening

Having and maintaining healthy white teeth can help you feel and look younger. It's the enamal on the outside of your teeth that is white. As you age, it's normal

You and Circadian Rhythms

Your circadian rhythms control many bodily functions. You are probably most aware of how they affect your sleep cycle and energy levels. You actually have circadian rhythm genes that produce

Sleeping on an Inclined Bed

Sleeping with the head of the bead higher than your feet has benefits. People have been doing this since Egyptian times. The idea is that you may be able to

Good News About Sweet Potatoes

Sweet potatoes aren't related to regular potatoes or yams. They are a member of the morning glory family and are root tubers. Root tubers are the bulb like portion of

Best Foods for Healthy Skin

There are many reasons for you to eat a healthy diet such as maintaining a healthy weight, balanced blood sugar, and stronger immunity. The foods you eat also affect your

Benefits of Drinking Tea

Tea is one of the most widely consumed beverages in the world. It has been used for thousands of years for it's health benefits. Teas fall into two broad categories.

Eating Well on The Road

If you're trying to eat a healthy diet, traveling and eating out may feel like a bit of a challenge. There are so many people with dietary restrictions these days,