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Maintaing a healthy blood sugar level is critical to your health. Having high or low blood sugar is equally damaging. High blood sugar levels can lead to prediabetes or diabetes.

Some Interesting Facts About Cucumbers

Cucumbers are popular around the world and are a versatile food. They are technically fruits and grow on vines or bushes. Although there are many types of cucumbers, you can

What You Need to Know About Starches

There are many types of starches in plant based foods. Some are good for you, and some may cause you problems. While it's true that starch is a type of

Sharpen Your Mental Function

Your brain controls your muscles, nerves, and more. In addition, it controls your thoughts and emotions and stores memories. These are just some of the reasons you will want to

Benefits of Pineapple

Pineapple is not only tasty, but it has been used around the world as a natural remedy for things like digestion and allergies, for centuries. Pineapple is a fruit that

What You Need To Know About Your Metabolism

There are a lot of factors that influence your metabolism, and how easy it is to gain or loose weight. While it's true that for most people, your metabolism slows

Plants To Grow From Scraps

You don't have to plant seeds to get healthy vegetables and herbs. You can regrow some plants from scraps. This is a great way to take control of your food

Foods for Healthy Skin

Your skin is a reflection of your overall health. And because the foods you eat can either be healing or cause inflammation, it's no suprise that they affect your skin