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If you experience discomfort in your body and you're not wanting to take a commercial product, there are some natural options. It is becoming more widely know that commercial products

What to Know About Juicing and Blending

There are many benefits to both juicing and blending. If you're not getting a good variety of fruits and vegetables, it is a great way to improve your diet. You

Health Benefits of Stevia

Stevia has been used as a food and medicine for over 1,000 years. The plant is native to northern South America, in countries like Brazil and Paraguay. There are over

Everyday Detox Tips

No matter how careful you are, you are likely exposed to toxins every day. If you are not doing anything to actively remove them from your body, then they are

Balance Your Internal Clocks

All life on earth responds to the sunrise and the sunset. Your body's organs operate based on where you are in the 24 hour sun cycle. Traditional auyervedic and chinese

The Exciting Elderberry

Elderberry has been used as medicine since at least Egyptian times. It comes from the Sambucus tree which is native to Europe, but it is grown in other parts of

Minimize Facial Wrinkles

As you age, your skin will change. And most likely, you will develop wrinkles. Your skin will become thinner, dryer, and less elastic over time. Gravity plays a role in

Fat Burning Tips

Having a higher metabolic rate will help you burn more fat. That means that even when you are not being very active, you will still be burning fat. Having a