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No matter how careful you are, you are likely exposed to toxins every day. If you are not doing anything to actively remove them from your body, then they are
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All life on earth responds to the sunrise and the sunset. Your body's organs operate based on where you are in the 24 hour sun cycle. Traditional auyervedic and chinese
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Elderberry has been used as medicine since at least Egyptian times. It comes from the Sambucus tree which is native to Europe, but it is grown in other parts of
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As you age, your skin will change. And most likely, you will develop wrinkles. Your skin will become thinner, dryer, and less elastic over time. Gravity plays a role in
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Having a higher metabolic rate will help you burn more fat. That means that even when you are not being very active, you will still be burning fat. Having a
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Maintaing a healthy blood sugar level is critical to your health. Having high or low blood sugar is equally damaging. High blood sugar levels can lead to prediabetes or diabetes.
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Cucumbers are popular around the world and are a versatile food. They are technically fruits and grow on vines or bushes. Although there are many types of cucumbers, you can
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There are many types of starches in plant based foods. Some are good for you, and some may cause you problems. While it's true that starch is a type of
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