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Ashwaganda is a powerful adaptogenic herb that has been used for thousands of years. It's most well knowm in the Auyervdic traditions. The ashwagandha plant is a small shrub that

Things to Know About Almond Flour

Almond flour, or almond meal, can be a great substitute for wheat flour, especially if you're sensitive to wheat/gluten. It can also be a great addition if you are looking

Natural Strategies for Female Hair Loss

Female hair loss can happen for many reasons. While it's normal to lose about 100 strands of hair a day, losing more than that can be a signal of a

The Power of Oranges

Many fruits and vegetables are powerful allies for your health, and can be easy to overlook. Lemons, apples, and oranges are good examples. While you may think of oranges as

Circulation Basics

You may not realize it, but good circulation is important for many of your body functions. Your circulatory system includes your heart and blood vessels. It delivers blood, oxygen, hormones,

Cooking Without Eggs

You may love your eggs and rely on them for both sweet and savory dishes. Or you could be sensitive to them or you may be concerned a about how

Hydration and Electrolytes

You probably know that you need to stay hydrated. But did you realize, that when you sweat, you are losing more than just hydration. Your body secretes salts and minerals

Importance of a Healthy Stomach Acid Level

It is important to have enough stomach acid so that you can break down the food you eat so that your body gets the nutrition it needs. Stomach acid also