My Blog

Which Type of Exercise is Best?

The quick answer is: the one you'll do. Moving your body is so important. Exercise can help you loose weight and improve your energy and mood. It's common to hear

Top Causes of Inflammation

Dr. Tanya Edwards, director of the Center for Integrative Medicine, writes that inflammation is now recognized as the “underlying basis of a significant number of diseases.” Some doctors go a

The Amazing Lemon

Lemon is one of nature's most powerful substance. Lemon is loaded with vitamin C, also contains potassium and antioxidants and provides a ton health benefits. It's even on the American

Hair Problems and What They Mean

If you've noticed a change in your hair, it may be a clue that there is a health issue you might want to address. Changes to notice include an increase

Detox Naturally with Food

As we know, our bodies are constantly exposed to pollutants and chemicals. From exhaust fumes to artificial scents. There is just no avoiding it. I believe this is the reason

Make Your Barbecue Healthy

I think most people have happy memories of barbecuing and the wonderful grilled taste of the food. From vegetable skewers, to hamburgers and steaks, and fruits (think grilled peaches). Like

Tips for Quickly and Easily Eating Healthy Meals

Time and money are the most common obstacles that stand in the way of people eating healthy. What you eat is so important to your health. It can be the

Why You Shouldn’t Use a Bug Zapper

If things are getting buggy at your house and you're tempted to use a bug zapper, think again. It seems like a simple enough solution, but it's not a good