My Blog

Natural Solutions for Joint Pain

Joints are the tissues that connect bones and help support movements throughout the body. Joint pain affects millions of people every single day and is a symptom tied to dozens of

The Importance of Melatonin

Our sleep is precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get proper rest.

Top Foods to Avoid

What you put in, and on, your body is critical to your health. You can greatly influence your health and longevity by consuming fresh organic unprocessed foods that you prepare

Dental Health

Did you know that your dental health can affect your general health? The health of your mouth, teeth, and gums are critical to your overall wellness. Like many areas of

Love Your Liver

Your body has three main pathways of elimination. The kidneys, skin, and liver. You liver is basically a full time, non-stop, filter. With every heartbeat, it is filtering the blood

The Dangers of MSG

Monosodium glutinate, MSG, is a synthetically derived concentrated artificial flavor enhancer. It was more widely used before 1968, when a Chinese-American physician wrote a rather lighthearted letter to The New England

Do You Have a Zinc Deficiency?

Much like magnesium, zinc is critically important in hundreds of processes in the body. It plays a role in hormone production, tissue development, antioxidant production, the immune system, and more.

Improve Your Longevity Naturally

Many people have studied the habits of pockets of people with unusually long life spans. Some of the common factors leading to longevity among these populations are obvious like not