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Need More Energy?

Living the healthiest life possible is the best way to build and maintain healthy energy levels. Anything that puts stress on the body, uses up energy that could be used

Optimizing Your Brain Health

The human body is a sophisticated machine that can function optimally if given the right nutrients and adequate rest. But a high percentage of people suffer from nutrient deficiencies, lack

The Importance of a Good Night’s Sleep

If you want to be healthy and happy, you must get the right amount and right kind of sleep. The importance of a good night's sleep to your well being

The Calcium Paradox

Calcium is an important part of forming bone tissue, a process known as mineralization. It also helps our muscles work right and our nerves to conduct signals properly. When we

The Dangers of GMOs

A Genetically Modified (GM) crop is the result of a laboratory process where genes from the DNA of one species are extracted and artificially forced into the genes of an

Should You Avoid Dairy?

Dairy products are most commonly made from cows milk in Western countries. Milk is comprised of proteins like casein and whey, milk sugars like lactose, fats, minerals, and vitamins. If

Benefits of Sprouts

The main benefits of sprouts are the increased amount of vitamins and nutrients that occurs in the sprouting process. Typically, a week after sprouting, the sprouts will have the highest

Tips for Eating Less

Whether you want to maintain or loose weight, here are some tips for eating less. It can be a challenge these days to eat only the amount of food that