My Blog

How to Heal Leaky Gut

Your digestive tract, or gut, plays a hugely important role in your overall health. When your digestive tract is damaged, also known as leaky gut, partially digested protein and fat

The Best Herbs to Take for Stress

Longstanding stress can be deeply harmful to the body in more ways that one. The body was designed with a system for temporary stress. The “fight or flight” response does

Say Good-bye to Bad Breath

Having bad breath from eating flavorful foods happens and is not an indicator of a health problem. But chronic bad breath, or halitosis, can be a sign that there is

Detox Strategies

Most of us are exposed to a wide range of toxins every day no matter how carefully try to avoid them. It is estimated that there are over 80,000 toxic

A Healthy Keto Diet

The popularity of the keto movement really began a couple of years ago. The keto diet is a very low carb, high fat diet. And there are dozens, if not hundreds,

Heart Health

The heart is a remarkable organ that beats around 100,000 times a day. It is only the size of your fist yet supplies every organ and cell in your body

Sulfur and MSM

Sulfur is an essential mineral that our bodies require to function properly. Sulfur is the 3rd most abundant mineral found in the human body (in terms of body weight). It is

Keep Your Bones Strong

There's no better time than the present to take preventative measures to keep your bones strong. It is estimated that 55 percent of all people aged 50 and older living in the