My Blog

Like your skin, your hair is often an indicator of your overall health and wellness. Hair loss is commonly written off as part of aging for older people, especially if

Healthy Skin

A healthy life style will result in healthy skin. If you are eating a nutrient-dense, healthy diet, you will rejuvenate your skin and enjoy a beautiful healthy glow. However, if

Managing Anxiety

Anxiety can come from emotional or physical causes. Parasites, infections, toxins, food sensitivities, nutrient deficiencies, thyroid, hormone, and blood sugar imbalances are just some of the possible physical causes. Trudy Scott,

Stabilizing Your Blood Sugar Levels

Your blood sugar levels are important for your overall health and well being. When you eat foods that are quickly and easily broken down into sugar, your blood sugar level

Healthy Arteries

The #1 cause of death in the world is cardiovascular disease. The progressive narrowing and clogging up of the arteries is thought to be the main process involved in heart

Adrenal Stress

When you are under chronic stress, it doesn't just affect your adrenal glands. It affects the system of three glands that includes the adrenals. The other two glands are the

Belly Bloat

Some gas and bloating is just a normal part of the digestion process. The good news is that you can influence how much gas and bloating your experience. For example,

Benefits of Intermittent Fasting

Fasting has been used as a healing strategy since the beginning of mankind. At times, fasting happened naturally because our ancestors did not have the frequent access to food that