My Blog

Protein is a necessary building block of human health. Your organs, tissues, muscles and hormones are all made from proteins. As it is broken down in the digestive track, the

How to Avoid an Electrolyte Imbalance

Staying optimally hydrated and keeping your electrolytes balanced is an important key to your overall health. Electrolytes are nutrients that are used for a variety of essential functions in your

Why You Can’t Loose Weight

We now know that you can't loose weight simply by burning more calories than you consume. We also know that even though fat contains more calories than carbohydrates, eliminating healthy

Boost Your Cellular Energy

Mitochondria are the energy centers for your cells. They act like a digestive system which takes in nutrients, breaks them down, and creates energy. They are responsible for creating 90% of the

The Importance of a Healthy Gut Microbiome

It is becoming clearer that what goes on in the gut can impact all aspects of your well being. It actually plays a vital role in mental health, immunity, and

Reducing Inflammation Naturally

Inflammation is your body’s way to protect itself from injury, infections, and other pathogens. While inflammation can be beneficial when it comes to acute injuries and illness, if it turns

Adding Trace Minerals to Your Diet

Although you don't need a lot of them, you do need to make sure you get enough trace minerals. One reason many people do not get enough is because the

Safe Tick and Flea Treatments for Your Pet

Most of the toxins found in dog and cat flea treatments are the same insecticides used for lawn care and commercial agriculture. Many of the chemicals have been linked to