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If your energy level isn't where you'd like it to be, the first thing to do is to rule out any kind of illness. The second step is to make

Food Intolerance Versus Allergy

A food intolerance and food allergies can cause similar symptoms, but they are different. You may experience bloating, gas, constipation, diarrhea, and skin issues from either. Here is what you

Support Your Nerves

Your body has approximetely 250 million nerve endings that are constantly transmitting electrical messages to and from your brain. Damaged nerves can cause pain, numbness, muscle problems, the sensation of

Importance of Colorful Fruits and Vegetables

The colors of fruits and vegetables are indicators of the phytonutrients they contain. Your body will function optimally if you consume a variety of fruits and vegetables. Focusing on the

Amazing Nuts

Archeologists have found nuts, and the stones to crack them open, that are 4,000 to 8,000 years old. Nuts have been an important part of human nutrition for that long.

Benefits of Ginger

Ginger root has been used around the world as natural health remedy for thousands of years. It has been most commonly used to treat nausea and inflammation. More recently, it

Are All Starches Bad?

Starch is a type of carbohydrate. The other two types of carbohydrates are sugar and fiber. Starch is a complex carbohydrate like fiber. Starches in plants serve as an energy

Benefits of Bitter Foods

Plants produce a bitter flavor to protect themselves against being eaten. The bitter flavors have even helped humans avoid plants that are poisonous. Your ability to taste bitterness decreases as