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High blood pressure happens when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart. Long term-high blood pressure

Improve Your Gut Health

The health of your gut affects the rest of your health. If you are experiencing weight gain, skin issues, fatigue, bloating, anxiety, or problems focusing, it could be related to

Foods to Avoid

With the rise in popularity of health foods, it is very easy to think that a food is good for you because of the words used on the packaging. Manufacturers

Natural Strategies for Cold Sores

Cold sores are caused by the herpes virus. You can be exposed to this virus as a child and it may stay dormant in you for many years. It is

Fatty Acids

Your cell membranes are made up of fatty acids and they surround every cell in your body. The fatty acids affect how cells communicate internally and externally. The body can’t make the

Foods and Your Mood

Your body responds to different types of foods in different ways. Some foods may taste good, but can negatively affect your mood. “Bad” carbohydrates like white breads and pasta and

Kidney Health

Your kidneys filter and return blood to your bloodstream while removing waste and toxins from your body. Protecting your kidney health is critical for your energy and overall well-being. The kidneys

What Everybody Ought to Know About Oral Health

The mouth is considered to be a major factor in the health of your body. That's because the oral microbiome is representative of what’s happening elsewhere in the body. It