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Healthy Happy Feet

Some of the world’s fastest distance runners run barefoot or with a minimal layer of protection under their feet. This observation has lead to podiatrists and shoe manufacturers revaluating what

Oat Nutrition Facts

Oats are one of the most commonly eaten type of whole grains in the United States. They have been cultivated from the Avena Sativa plant for over 5,000 years. As

The Mighty Hemp Seed

Hemp seeds are rich in both nutrients and beneficial fatty acids. The seeds are well-recognized as an incredibly healthy food. Yet they are not as well known as other seeds

Food Sensitivities

Food sensitivities are a milder form of a food allergy and cause inflammation in your body. Over time they can cause harm to your health. The most common food allergies

Weight Loss Tips

Maintaining a healthy weight is one important key to living a long happy life. Excess weight causes inflammation and leads to diseases like diabetes. Sometimes you may eat more than

How to Calm Rosacea

Rosacea is characterized by a red flush face, especially in the cheeks and nose. It is a fairly common condition that affects up to 10% of the population. The symptoms

Natural Support Strategies for Shingles

Shingles is an infection caused by the same virus that causes chickenpox. The virus can remain dormant in your nerve cells and reactivate itself causing shingles. One possible reason it

Toxins and Your Immune System

Your immune system is your body’s defense system against invaders. It works to protect you from bacteria, viruses, fungi, parasites, and toxins. Unfortunately, our world is full of toxins that