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Archeologists have found nuts, and the stones to crack them open, that are 4,000 to 8,000 years old. Nuts have been an important part of human nutrition for that long.
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Ginger root has been used around the world as natural health remedy for thousands of years. It has been most commonly used to treat nausea and inflammation. More recently, it
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Starch is a type of carbohydrate. The other two types of carbohydrates are sugar and fiber. Starch is a complex carbohydrate like fiber. Starches in plants serve as an energy
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Plants produce a bitter flavor to protect themselves against being eaten. The bitter flavors have even helped humans avoid plants that are poisonous. Your ability to taste bitterness decreases as
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Ashwaganda is a powerful adaptogenic herb that has been used for thousands of years. It's most well knowm in the Auyervdic traditions. The ashwagandha plant is a small shrub that
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Almond flour, or almond meal, can be a great substitute for wheat flour, especially if you're sensitive to wheat/gluten. It can also be a great addition if you are looking
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Female hair loss can happen for many reasons. While it's normal to lose about 100 strands of hair a day, losing more than that can be a signal of a
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Many fruits and vegetables are powerful allies for your health, and can be easy to overlook. Lemons, apples, and oranges are good examples. While you may think of oranges as
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