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The Fantastic Flaxseed

Flaxseeds are incredibly nutrient dense and have been heavily studied for their health benefits. For just pennies a day, you can consume this powerhouse and support your overall wellness. They

Is Coffee Bad for You?

Coffee comes from the roasted berries of the Coffea plant. People have been drinking coffee for over 500 years. It dates back to the 15th century when it was first

Drinks to Detox Your Body

Feeling bloated and sluggish can be a sign that your body is overloaded with toxins. Every day you are exposed to toxins no matter how hard you may try to

Exercise Your Brain

Your brain is the command center of your nervous system and the center of all of your body’s functions and systems. Maintaining the health of your brain is essential for

Little Known Ways to Loose Weight

No doubt you are aware that eating too much food, empty calories, and not exercising can lead to weight gain. Maintaining a healthy weight is important for the health of

Historical Uses of the Biblical Oils

Essential oils have been an integral part of the daily lives of people for thousands of years. According to Dr. David Stewart, there are 1,031 references to essential oils, aromatic

Varicose Veins Support

Varicose veins are twisted, large, swollen, and raised veins that are dilated and overfilled with blood. it is a common health issue that affects about a quarter of American adults,

What to Know About Hydroponics

Hydroponics is a method of growing plants in water instead of soil. Although it may seem like a newer concept, Egyptian hieroglyphics show that plants were grown hydroponically a few