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Why You Need Potassium

Potassium is one of the required key minerals for your health. It is also an electrolyte that helps the body balance fluid and mineral levels. Electrolytes help electrical signals go

Natural Energy Boosters

If you're looking for a bit more energy, you have lots of options. Coffee and tea are the typical go-tos, but you may be looking for something that doesn't contain

Powerful Pineapple

Pineapple is a powerhouse when it comes to nutrition and health benefits. It's easy for you to incorporate into your diet because it is readily available and there are tons

Dairy Alternatives

There are many reasons why you may want to use dairy alternatives for products like yogurt, milk, creamer, cheese, butter, and sauces. You may be allergic/sensitive to dairy or you

What to Know About Zinc

Zinc is a foundational mineral that has an essential role in the development of hormones and immune function. Like magnesium, it plays a critical role in many chemical processes in

Get Rid of Ants Naturally

You may have ants that find their way into your house from time to time. The good news is that you don't have to use harsh chemicals to get rid

Color Therapy

Color has been used for healing for at least 2,000 years. Color and light in the form of sunlight, crystals, paints and plants were used to improve people’s moods in

Keeping Your Electrolytes Balanced

It is important for you to stay hydrated so that your body can function properly. During the warmer months, it is common for people to sweat more and become dehydrated.