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You may have seen statements that warn against eating foods that contain phytates. But what are they and are they bad for you? Plant seeds store the mineral phosphorus naturally

Naturally Healthy Teeth and Gums

The health of your mouth is more important to your overall wellness than you may realize. Unhealthy bacteria in your mouth can get into your bloodstream through your gums. Once

What You Don’t Know About Manuka Honey

Manuka honey comes from bees that pollinate the Manuka bush that is native to New Zealand. It is highly prized for it's medicinal benefits and is not typically used as

Mold and Your Health

Mold is a type of fungus that grows in moisture, both indoors and outdoors. The tricky thing about mold is it may not be even visible, but it can still

Hydration Strategies

Your body needs enough fluids to function properly. Staying hydrated is one of the simplest things you can do for your overall well being, yet many people are chronically dehydrated.

5 of the Best Fat Burning Foods

It's no secret that sugar, refined grains and processed foods cause inflammation and contributes to weight gain. In addition to eating healthy, there are foods that support healthy cell metabolism

Little Known Facts About Camel Milk

Camel milk is gaining in popularity in North America. It has been consumed by nomadic cultures for centuries. Besides being a dietary staple in some parts of the world, it

Tips for a Healthy Youthful Complexion

Your skin is your body's largest organ. Unfortunately, many people only pay attention to their skin when there is a problem. Many factors affect the health of your skin such