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The general recommendation is to consume 5-9 servings of fruits and vegetables a day. If that sounds like too much for you to consume, then blending or juicing those servings

Are Common Food Additives Good for You?

Many prepared foods and drinks contain food additives that the Food and Drug Administration (FDA) considers safe. This is true for organic products as well. Their database contains over 3,000

Benefits of Food Combining

You can boost the power of the healthy foods you eat by combining certain foods so that their nutrients are more available to your body. How your food is grown

Healthy Skin Care

Taking proper care of your skin is important for your overall wellness and can affect how your skin ages. Your skin is your largest eliminative organ and is a crucial

Improve Your Memory

Having a good memory is an indicator of overall brain health and is a pleasure we all should enjoy. Studies have shown that you can improve your memory. Some people

Amazing Quercetin

Quercetin is a plant compound, or flavonoid, that is found in plants like kale, tomatoes, apples, green tea, and berries. It has been heavily studied for it's powerful anti-oxidant and

Foods That Help Detox Your Body

Your body is always detoxing through eliminative organs like your skin, lymph nodes, liver and kidneys. But today, you are exposed to more toxins than ever - even if you

Natural Detox Bath Recipes

You are exposed to so many toxins, even if you try to avoid them. Most public buildings use commercial cleaning products and artificial scents. Even most of the receipts you