My Blog

Sneak in Some Fitness

Moving your body is very important for your physical and emotional wellness. Your body's lymphatic system depends on movement so that it can clear toxins out of your body. And

Natural Solutions for Dandruff

There are many reasons why you may have dandruff. Knowing why you have dead flakey skin on your scalp and/or shoulders, can help you find a natural solution. Some possible

Iodine and Your Body

The importance of having healthy iodine levels is often overlooked. If you are deficient in iodine, it may affect your thyroid function and can cause many other health issues. In

Benefits of Olive Oil

Olives have been harvested and made into olive oil for thousands of years. In fact, it is thought this occurred as early as 4000 BC. Olive oil has gained in

Healthy Drinks that Support Your Immune System

Having a strong immune system is important for your wellness. It allows you to be exposed to germs, viruses, and bacteria and not immediately get sick. Your immune system is

Plant Based Protein

Protein is the building block for maintaining and growing new cells. And your body doesn't store it, so you need to eat some everyday. Your hair and nails are composed

How to Age Well

Aging is a given, but aging poorly is not. As time passes, it can bring you many positive things like new and stronger relationships, more family and more experiences. You

Heart Health

Keeping your cardiovascular (circulatory) system healthy is important so that you have plenty of energy and a long healthy life. Your veins (also called blood vessels) and arteries are part