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It's normal for you energy levels to vary throughout the day. And then sometimes life can just get busy and use up much of your energy. Other things that can

Benefits of B7

B7, or biotin, is an important vitamin that allows your body to utilize the nutrition contained in fats, proteins, and carbohydrates. It is also an important vitamin for maintaing healthy

Maintaining Brain Health

Your brain is responsible for memory, cognition, learning, thinking, and more. You may think that a natural part of aging is detriorating brain function that makes it harder to do

Foods That Trigger Anxiety

You've probably experienced anxiety when you faced an unfamiliar situation, or had to take a test or interview for a job. Anxiety can be defined as fear or worry about

Coping with Stress

Everyone experiences stress. The key to whether it negatively impacts your health is how quickly you can return to a relaxed state. Being in a state of high stress for

Maintain Healthy Gums and Teeth

The health of your gums and teeth is more important to your overall health than you may realize. Of course, you want nice bright white teeth. But your oral health

Cravings and What They Mean

If you're like most people, you've probaby experienced a food craving. You may have thought it was just a indicator about what you're favorite foods are. In reality, your body

Skin Rashes

Skin rashes can be uncomfortable and unpleasant to look at. They are characterized by a change in your skin color or texture. There are many reasons why you may develop