My Blog

Preventing Leaky Brain

Your brain has a membrane that protects it just like your gut has a membrane. Just like you can have leaky gut syndrome, you can have a leaky brain. This

Maintaining Healthy Digestion

Your digestive health is more important than you may realize. It is at the center of your wellness because it is how your cells get the nutrition they need. It

Easy Toxins to Avoid

You are constantly exposed to toxins even if you try to avoid them. There are over 62,000 chemicals approved for use in the United States, but only 300 of them

Fats to Eat and Fats to Avoid

Your body needs healthy fats to maintain a healthy hormone balance, brain health and much more. Some fats provide you with wonderful health benefits and others are actually harmful. You

Balancing Blood Sugar Levels

Having healthy blood sugar levels is critical to your wellness. Unstable blood sugar can lead to mood swings, low energy, weight gain and serious health issues. Balancing blood sugar levels

Strategies for Staying Strong

Muscle strength is important for more reasons than just being able to lift heavy objects. It is important for your balance, bone health, endurance, joints, metabolism, and it helps support

Maintain Your Knee Health

Knee pain is one of the most common ailments that people seek medical help for. It can be caused by overuse, aging, injury or your anatomy. While it can happen

What You Need to Know About Nitrates and Nitrites

Nitrates and nitrites can come from natural sources or they can by synthetic. The natural sources are derived from nitrogen which is what makes up 78% of earth's atmosphere. Oxygen