Starch is a type of carbohydrate. The other two types of carbohydrates are sugar and fiber. Starch is a complex carbohydrate like fiber. Starches in plants serve as an energy souce. They serve as an energy source for you too. Your body breaks down starches into glucose. Plants contain
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Benefits of Bitter Foods
Plants produce a bitter flavor to protect themselves against being eaten. The bitter flavors have even helped humans avoid plants that are poisonous. Your ability to taste bitterness decreases as you age. That's why children are less likely to eat bitter foods. Scientists have identified around
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Benefits of Ashwagandha
Ashwaganda is a powerful adaptogenic herb that has been used for thousands of years. It's most well knowm in the Auyervdic traditions. The ashwagandha plant is a small shrub that is native to Southeast Asia and India. It can be taken as a powder or extract that comes from the roots or leaves of
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Things to Know About Almond Flour
Almond flour, or almond meal, can be a great substitute for wheat flour, especially if you're sensitive to wheat/gluten. It can also be a great addition if you are looking to eat fewer carbs and more protein. Here are some things to know about almond flour.
Almond Flour vs Almond Meal
Both
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Natural Strategies for Female Hair Loss
Female hair loss can happen for many reasons. While it's normal to lose about 100 strands of hair a day, losing more than that can be a signal of a health imbalance. Some of the most common reasons for hair loss are stress, hormone imbalance, thyroid health, nutrient deficiencies, and
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The Power of Oranges
Many fruits and vegetables are powerful allies for your health, and can be easy to overlook. Lemons, apples, and oranges are good examples. While you may think of oranges as just providing vitamin C, they actually contain many phytocompounds that can benefit your health. To get the maximum health
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Circulation Basics
You may not realize it, but good circulation is important for many of your body functions. Your circulatory system includes your heart and blood vessels. It delivers blood, oxygen, hormones, and nutrients throughout your body. It also removes toxins and waste from your blood, tissues, and
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Cooking Without Eggs
You may love your eggs and rely on them for both sweet and savory dishes. Or you could be sensitive to them or you may be concerned a about how commercial chickens are raised. Egg prices have gone up in recent years and they have been in short supply due to viruses in both humans and chickens.
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Hydration and Electrolytes
You probably know that you need to stay hydrated. But did you realize, that when you sweat, you are losing more than just hydration. Your body secretes salts and minerals when you sweat. So drinking plain water may not be enough to restore you to optimal health. Here is what you need to know
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Importance of a Healthy Stomach Acid Level
It is important to have enough stomach acid so that you can break down the food you eat so that your body gets the nutrition it needs. Stomach acid also kills harmful bacteria and prevents microbial overgrowth. Heartburn can happen if your stomach acid is either too low or too high. If you feel
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