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Even when we try to avoid known toxins, it isn't possible if you are out and about in public places. Without meaning to, you are exposed to toxic synthetic fragrances,

Are Lectins Bad for You to Eat?

Lectins are a large family of proteins that are found throughout the food supply but are especially common in grains and legumes. They are used by the plant to defend

Keep Your Gut Healthy

Your digestive tracts consists of trillions of live microorganisms that make up what is known as the gut microbiome. There is an increasing amount of evidence linking many health issues to

Balance Hormones Naturally

Hormones, such as estrogen, testosterone, adrenaline and insulin , are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs,

Benefit of Beans

Beans are often overlooked as a wonderful source of vitamins, minerals, and antioxidants. In addition, they are full of fiber and protein and are low in calories. And because they are

Natural Ways to Treat Seasonal Allergies

Every tree, flower and weed releases pollen, but not all individuals have heightened sensitivity or allergic reactions. Seasonal allergies can affect you during many times of the year and even

Manage Pain Naturally

Conventional treatments for pain includes things like pain medications, NSAIDS and corticosteroid injections. These treatments can have severe and unwanted side effects which can worsen over time. Fortunately, it is

Stabilize Your Blood Sugar

Insulin resistance is an increasingly common problem that people are facing today. It can lead to prediabetes, diabetes, and an array of other health issues. The good news is that