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Beat the Flu Naturally

The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person. Symptoms include fever, cough, runny nose, fatigue, body

Eliminate Brain Fog

Brain fog is essentially inflammation of the brain. You may feel fatigued, distracted, moody or just plain “off”. Other symptoms include low energy, headaches, trouble sleeping, poor memory, and anxiety. A

How to Keep Your Teeth White Naturally

It may be tempting to use tooth whitening strips or trays, but research is starting to show that the active ingredients can penetrate both the tooth enamel and dentin layers.

Natural Approach to Healing Acne

Although common in childhood and adolescence, acne breakouts can occur at any age due to the various factors. The skin on your face has a unique set of characteristics that

What You Need to Know About Collagen

Collagen is the most abundant protein in the body. It makes up about a third of the body’s protein content. These proteins help build connective tissues in everything from our

Healthy Seeds to Eat

Seeds are at the very beginning stage of life. They contain all the nutrients essential for growing a healthy plant, and so they offer our bodies many benefits. Seeds are

Beating a Sore Throat

Sore throats are no fun. They can be caused by simple situations like overuse, snoring, or a lack of humidity. They can also be a symptom of a viral or

Natural Help for a Urinary Tract Infection

A urinary tract infection (UTI) is caused by organisms that are too small to be seen without a microscope, including fungi, viruses and bacteria. Despite the body’s many natural defenses,