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Stop Sugar Cravings

There many different reasons why you might crave sugar. Sugar cravings can be triggered by blood sugar imbalances that are caused by a poor diet or large periods of time

Natural Heartburn Remedies

Having healthy stomach acid levels is important for digestion because it helps break the food down so that you absorb the vitamins, minerals and other nutrients. It is also your

What You Ought to Know About Hidden Toxins

There are more than 85,000 manufactured chemicals in use in the United States. Some of the most damaging to your health are known as endocrine-disrupting chemicals. They are found in

Keep Your Liver and Gall Bladder Healthy

Bile is a digestive secretion that helps emulsify fat and aids your body's digestion and detoxification processes. The emulsified fats can transport fat-soluble nutrients, such as vitamins A, D, E, and

Best Oils for a Massage

When you give yourself or someone else a massage, it can be helpful to known the pros and cons of the different oils that are available. Some can make skin

Improve Your Digestion

Good digestion is the cornerstone of good health. Undigested food may eventually enter your bloodstream through small gaps that may exist in the gut lining. Those gaps are often referred

Nontoxic Cookware

What you cook your food in, is as important as what you cook. These days, you can choose from an overwhelming number of cookware options: stainless steel, cast iron, ceramic,

Naturally Treat Sinus Infections

The sinuses, or sinus cavities, are hollow spaces that air flows through within the bones surrounding the nose. Normally, your sinuses are filled with air. When sinuses become blocked and