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Your skin is the largest organ that serves as a protective layer and performs essential tasks for your body. The health of your skin is essential not only for your

5 Little Known Bee Pollen Facts

Bees collect pollen from plants and mix it with a small dose of secretion from their salivary glands, or with nectar. The pollen is then placed on their back or

Seasonal Allergy Strategies

Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year. You may experience allergies because of how your immune system responds to the particles

Boost Your Energy

It seems that many people are feeling fatigued and have low energy. Much of this has to do with the quality of food you eat and the condition of your

Regenerate Your Brain

You need a healthy brain for memory, learning, mental energy, and mood. A healthy brain will also help prevent mental health issues and other brain disorders. Even though most of

Prepare for Exposure to a Virus

Every winter, there is a surge in the number of colds, flues, and other viruses circulating in the population. Helping your body prepare for exposure to a virus is a

Protect Yourself Against Dementia

Many people fear that memory loss and confusion are a natural part of getting older. Forgetting things can be a normal part of life, but severe loss of normal brain

Protect Your Eyes Against Cataracts

Cataracts are a common eye condition that typically develops after the age of 55, however, they may affect people younger than that, including infants and children. A cataract is an