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Keep Your Eyes Healthy

The eyes are especially susceptible to lifestyle and environmental stressors. They have a higher level of oxidative stress and free radical activity than any other organ. Vision loss and eye disorders, are

Healthy and Safe Pillow Options

The pillow you rest your head on every night, may be negatively impacting your health. Foam is one of the most common synthetic fillings of pillows today. The attraction of

Strengthen Your Lungs

The primary function of your lungs is to bring in oxygen from the air and pass it into your bloodstream to be used by your cells and tissues. The cells

5 Ways to Feel Happier

Happiness can seem elusive if the circumstances in your life aren't pleasing to you. In spite of things not being the way you might want them, there are things you

Curb Your Hunger

There are many reasons why you may find yourself eating more than you should. It could be hormone related. Or you may eat more because you are stressed or anxious.

Lesser Known Healthy Fruits

Eating a variety of healthy fruits can help you meet your vitamin and mineral needs It can even help you loose weight. These fruits can also help you achieve better

Best Teas for Your Health

Many teas provide health benefits including having anti-oxidant and anti-inflammatory properties. Teas have been used as herbal remedies for thousands of years. But the more processed that a tea is,

Health Benefits of Tiny Silver Particles

Silver has been used for at least six thousand years to prevent microbial infections. In the past, there was controversy about the safety and effectiveness of using tiny silver particles in