My Blog

Acne and Masks

Some people that are wearing masks are developing acne. This is caused by the moisture, oil, dirt and bacteria that builds up underneath the mask. The result can be breakouts

Healthy Sun Strategy

Exposure to sun can be beneficial for your mind, body, and spirit. Your body produces vitamin D when the skin is exposed to the sun without sunscreen. When you sit

Food and Your Mood

Food has a direct impact on your mood because what you eat affects the structure of your brain and the neurotransmitters your brain produces. Neurotransmitters, like serotonin, help you to

Best Fish to Eat

The Omega-3 fatty acids in fish are powerful anti-inflammatory agents and also contribute to bone health and brain function. They are also important for eye and skin health, Unfortunately, heavy metals

Maintain Your Bone Health

Your bones are composed of living tissues that are in a constant state of breaking down and regrowing. Osteoclast cells break down old and weak bone. And osteoblast cells are

Plant Based Protein Options

Eating healthy sources of protein is important for your health because protein is made up of amino acids that your body uses for almost every internal process. There are 20

Benefits of Getting Outside

It is estimated that many people spend as much as 90% of their lives inside with little, to no, exercise. By spending so much time indoors, a lot of people

Digestion and Hormone Balance

The health of your stomach is critical to your overall wellness. Your digestion determines how much nutrition you will get from the foods you eat. The health of your gut